English
Summer
  • weather forecast
    weather forecast
    +0° temp 2300m
    -5° temp 3200m
    D+1 weather forecast D+1 D+2 weather forecast D+2
    +
  • slopes
    VAL THORENS
    26/80 open slopes
    11/31 ski-lifts
    LES 3 VALLEES
    26/339 open slopes
    11/159 ski-lifts
    +
  • livecam

#Ski How to adjust your ski bindings

How to adjust your ski bindings

Published the 20 January 2014

This autumn, we learnt how to choose a pair of skis to suit your needs and aims, now it's time to learn how to adjust your bindings so you can ski in complete safety.

To properly adjust your ski bindings you need to take the following elements into account:
Gender, age, height, weight, shoe size and skiing ability.

You will also need a large slotted or crosshead screwdriver.


Adjusting the boot sole length and compression

The first step involves adjusting the binding to the same length as the sole of your ski boots.
To do this, you need to find the length of your sole in millimetres printed on your boot. It is usually located on the heel.



Now that you know the exact size, you need to adjust the front part of the binding to match it.



When you lock the binding, you will see the compression control appear. This control is important as it lets your bindings follow the bend of your skis under your feet when you make a turn.

In most cases, you'll see a yellow indicator that needs to be positioned in the middle of the adjustment zone. To do this, move the heel binding forwards or backwards by a few millimetres until you achieve the desired result.



Adjusting the binding release force setting

Once you've carried out the first 2 steps, next you need to adjust the release force setting.
This allows you to set the strength of the release trigger during a fall.





You need to be careful with this setting. Too low a setting can lead to the binding releasing when you don't want it to, and too high a setting can cause serious physical damage (ACL tears, sprains and even fractures) as your legs will stay attached to your skis in a fall.

To determine the right setting strength, I advise you to consult the AFNOR table (French Association of Standardisation) issued as part of the ISO 11088 2006 standards.

The first line of the following table corresponds to the length of your boot sole in millimetres. If your weight and height are not on the same line, you need to go to the line at the top of the table.

If you end up on one of the table's empty cells, go to the nearest number on the same line, unless you weigh more than 94 kilograms and are taller than 1m94cm, in which case you should go to the nearest number in the shoe size column.

weight in kg Height in m. <=230 231-250 251-270 271-290 291-310 311-330 331-350 >350
10-13   0.75 0,75 0,75          
14-17   1 0,75 0,75 0,75        
18-21   1,5 1,25 1,25 1        
22-25   2 1,75 1,5 1,5 1,25      
26-30   2,5 2,25 2 1,75 1,5 1,5    
31-35   3 2,75 2,5 2,25 2 1,75 1,75  
36-41     3,5 3 2,75 2,5 2,25 2  
42-48 <=1.48     3,5 3 3 2,75 2,5  
49-57 1.49-1.57     4,5 4 3,5 3,5 3  
58-66 1.58-1.66     5,5 5 4,5 4 3,5 3
67-78 1.67-1.78     6,5 6 5,5 5 4,5 4
76-94 1.79-1.94     7,5 7 6,5 6 5,5 5
>94 >1.94       8,5 8 7 6,5 6
          10 9,5 8,5 8 7,5
          11,5 11 10 9,5 9
              12 11 10,5


Finally, this setting needs to be adjusted to suit your skiing ability by using the following table (+1 means you should go up a line, -1 means you should go down a line, 0 means you should stay exactly where you are):

Skiing ability

<=10 years

11 to 49 years

>=50 years

Beginner, skiing blue and green runs

+1(go up)

0

+1(go up)

Intermediate

0

-1(go down)

0

Fast, experienced skiers

-1(go down)

-2(go down)

-1(go down)



If these instructions don't seem clear, please don't hesitate to ask questions in the comments at the end of this article, I'm here to help you.

And if you're in any doubt, don't hesitate to have your settings checked by a professional for even more peace of mind!

Val Tho Connect

A good plan, a favourite place, a tip, or a poem? This is where you can have your say!

Loading...

Book #stay

SHARE UNITED
Lib_footer_page_inst
Lib_footer_page_gplus

Powder Alarm

Sign up to get the latest snow news in Val Tho!

All fields in this form must be filled in

Powder Alarm

Sign up to get the latest snow news in Val Tho!

FOLLOW US : Become fan on Facebook Follow us on Twitter Lib_footer_page_gplus You Tube Our Flickr gallery Lib_footer_page_pin
Famille Plus Les 3 Vallées Rossignol Mini Freegun Degré 7

Join us on Facebook :

×

By continuing to browse without changing your parameters, you accept the use of cookies or similar technologies to get services and offers tailored to your interests and to ensure secure transactions on our site. For more information, click here