Yoga: an essential complement to board sports and well-being

Yoga is a great complement to snow sports such as skiing and snowboarding. Practising yoga regularly helps the body to be more flexible, stronger and better prepared for sport, but above all it helps the body to absorb impact better and prevent injury.

The classes are as follows: Pranayama (breathing), Asanas (sequence of postures set to the rhythm of the breath) and Meditation.

With a focus on respect for people, non-violence and non-judgement, we share the culture of well-being by making yoga accessible to everyone.

To find out more, click here:

Vinyasa Flow with Claire Bernier

  • 20€ per session from 7pm to 8.15pm
  • 150 for 10 sessions
  • Every Tuesday at Val Thorens primary school
  • Possibility of private lessons at home: €70/hour
  • This activity is led by Claire Bernier, a certified Yoga Alliance teacher. Claire has completed over 500 hours of training in Ashtanga and Vinyasa Flow in Bagsu and Mysore, India, where she obtained her Yoga Alliance international certification.
  • Contact: 06 07 12 25 34
  • For further information: paragliding-valthorens.com/yoga-valthorens

Hatha Yoga class with Axelle

  • 20€ for a 1h15 session
  • Classes take place in the residence the Oxalys from 11 January
  • Every Thursday from 5pm to 6.15pm
  • All levels
  • Equipment supplied
  • Private lessons on request from €50
  • Reservations required on : 06 31 57 50 91
  • For further information: yoga-axelle.com

Yog'on - Private yoga classes with Manon Louis

Vinyasa Yoga class with Céline

  • Vinyasa Yoga classes at Chalet Cocoon
  • 20€ per session (discount for seasonal workers)
  • 1-hour group lessons on Wednesdays at 6.30 and 8pm and on Fridays at 8.45am
  • Private lessons on request
  • Suitable for all levels
  • Equipment supplied
  • Courses in French
  • Contact: 06 40 18 46 31
  • For further information: yoga-valthorens-celine.com
  • Instagram : yoga_celine_valthorens

Want to try other disciplines? Caroline offers you Qi Gong classes in Val Thorens.

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